CONSTRUCTING NORMS OF SOME PHYSICAL FITNESS AND PHYSIOLOGICAL MEASURES AMONG PARTICIPANTS IN PHYSICAL FITNESS –HEALTH CENTERS AGED 20-30 YEARS
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Date
2022-06-30
Authors
Qanees, Majd
Journal Title
Journal ISSN
Volume Title
Publisher
جامعة النجاح الوطنية
Abstract
The study aimed at identifying the level of some physical and physiological measurements and the possibility of building standard levels for them for Participants in Physical Fitness –Health Centers Aged 20-30 Years , and determining the relationship between them. (72) male affiliates, representing a percentage of (60%) and (48) female affiliates, representing a percentage of (40%), of various ages between (20-30 years), and the study sample represents a percentage of (40%) of the original study population, and after collecting the data, it was statistically treated using the Statistical Package for Social Sciences (SPSS) program, using means, standard deviations, Pearson correlation coefficient and regression.
The results of the study revealed that the means of: hand grip, legs muscular strength, arms muscular strength, arms strength endurance, and abdominal muscles’ strength endurance in males were respectively: (48.92 kg, 2.64 m, 6.47 m, 48.39 times, 53.94 times), while the mean for physiological measurements (anaerobic power, anaerobic capacity, maximum oxygen consumption, resting heart rate, resting metabolic rate, fats, lean body mass, cardiac index, lean body mass index, fat index) for males were, respectively: (43.93 kg.m/s, 37.51 kg.m/s, 47.41 milliliters/kg/min, 80.81 beats/min, 2100.86 calories per day, 12.89%, 62.87 kg, 2.24 liters. min/m², 21.44 kg/m², 3.47 kg/m². As for the means of physical measurements: (hand grip strength, legs muscular strength (long jump from stability), arms muscular strength (throwing the medicine ball), arms strength -endurance (push-up), abdominal strength endurance (Sit-up)) in females, they were Respectively: (25.09 kg, 1.82 m, 5.25 m, 23.92 times, 37.79 times).The means of physiological measures (maximum oxygen consumption, resting heart rate, resting metabolic rate, fat, lean body mass, cardiac index, lean body mass index, and fat index) for females were, respectively. : (25.54 kg.m/s, 21.01 kg.m/s, 23.37 ml/kg/min, 80.17 beats/min, 1506.40 calories per day, 25.83%, 45.03 kg, 2.60 liters. min/m², 17.65 kg/m², 5.95 kg/m2).
Based on the results of the study, several recommendations were recommended, the most important of which are: Conducting similar studies on a broader scale for different age groups while addressing new variables.
And circulating the study and its results to workers in health fitness centers to benefit from them.
Description
The study aimed at identifying the level of some physical and physiological measurements and the possibility of building standard levels for them for Participants in Physical Fitness –Health Centers Aged 20-30 Years , and determining the relationship between them. (72) male affiliates, representing a percentage of (60%) and (48) female affiliates, representing a percentage of (40%), of various ages between (20-30 years), and the study sample represents a percentage of (40%) of the original study population, and after collecting the data, it was statistically treated using the Statistical Package for Social Sciences (SPSS) program, using means, standard deviations, Pearson correlation coefficient and regression.
The results of the study revealed that the means of: hand grip, legs muscular strength, arms muscular strength, arms strength endurance, and abdominal muscles’ strength endurance in males were respectively: (48.92 kg, 2.64 m, 6.47 m, 48.39 times, 53.94 times), while the mean for physiological measurements (anaerobic power, anaerobic capacity, maximum oxygen consumption, resting heart rate, resting metabolic rate, fats, lean body mass, cardiac index, lean body mass index, fat index) for males were, respectively: (43.93 kg.m/s, 37.51 kg.m/s, 47.41 milliliters/kg/min, 80.81 beats/min, 2100.86 calories per day, 12.89%, 62.87 kg, 2.24 liters. min/m², 21.44 kg/m², 3.47 kg/m². As for the means of physical measurements: (hand grip strength, legs muscular strength (long jump from stability), arms muscular strength (throwing the medicine ball), arms strength -endurance (push-up), abdominal strength endurance (Sit-up)) in females, they were Respectively: (25.09 kg, 1.82 m, 5.25 m, 23.92 times, 37.79 times).The means of physiological measures (maximum oxygen consumption, resting heart rate, resting metabolic rate, fat, lean body mass, cardiac index, lean body mass index, and fat index) for females were, respectively. : (25.54 kg.m/s, 21.01 kg.m/s, 23.37 ml/kg/min, 80.17 beats/min, 1506.40 calories per day, 25.83%, 45.03 kg, 2.60 liters. min/m², 17.65 kg/m², 5.95 kg/m2).
Based on the results of the study, several recommendations were recommended, the most important of which are: Conducting similar studies on a broader scale for different age groups while addressing new variables.
And circulating the study and its results to workers in health fitness centers to benefit from them.
Keywords
norms, physical fitness and physiological measures, physical fitness centers.