. . 2011 . . . . . . . . . . . . . : . Declaration The work provided in this thesis, unless otherwise referenced, is the researcher's own work, and has not been submitted elsewhere for any other degree or qualification. : Student's name: : Signature: : Date: : 1 2 5 6 6 7 7 8 : 10 11 11 12 13 14 14 15 16 18 19 20 22 22 23 23 25 )( 26 26 )( 27 28 298 29 31 32 33 33 39 40 : 43 44 44 44 47 48 48 48 49 49 49 50 51 51 52 : 53 54 59 63 67 : 72 73 73 75 83 Abstract b )1( . 45 )2( )( . 46 )3( . 50 )4( )( )0.05(. 55 )5( )( )0.05(. 60 )6( )( . 64 )1(84 )2(85 )3(86 )4(87 )5(88 )6(93 )7(163 . ) () ( .)40()12( . )5()5( spss )() (. . 1 2 . ( 21) ( 17) )2004259(. . )20081627( 3 .)2005398(. ".)2002271( )198511()1997134()1999 17( : " . . . 4 " " . . .)199417( )1985141()19858( )891982derwall,(),1091981sexton,()1992261( )12( . 5 . )2002()1997Rais,dremare,()1990( )2008155( . )1985()20002( . "" " 6 "" " " " . 1- . 2-. 3-. : 1- . 7 2- . 3- . 4- . : 1-)=0.05( . 2-)=0.05( . 3.)=0.05( . 1-: 22/5/201121/7/2011. 8 2-: . 3-: . 1-: .)200527( 2.: .)199829. ( 3-: .)199538(. 4-*: . 5-: .)2005269(. * 9 6-*:)12( 1/1/9919. * 10 11 :": )( ),( .: 1-. 2-.) 2004 24( :: )2003116(" . )2002362(" ". 12 : )198914(" ". )200236(" ". " " .) 198989( 1."" . 2.. 3.. 4.. 5.. )200286( 13 )198553( .)200582( . . 14 .)19937( . ) (.. . .)200533(. :" ")2003120(. : .: " .)200447( 15 .: .)200178( :" " )2003119( )1014(. :- 1. : . 16 2. )(: . 3. ) : ( .)2009286( )1978(")198912( .- - . .) 56. ( : 1-)( . 17 . 2-)(: )( " . 3-: " 90 )1990360( 4: .)2005270( 18 .: . .. .) 198560( : : . : ).2008 216.( .) 200539(. 19 :" ) (. .)1999108(. Harra ) 198655( : " . .. : *. *. *. *.)198561(. : 1.:. 20 2.: . : 1.: . 2.: .) 199430( : 1-: . 2-: .)200540( )200540("" .. .)198511(. 21 )200121(" ". )2003127(" ". .)200871( 22 .)200239( " .)72.( )199897(" ". )1994119(" ". . .)2003127(. 23 : ) (. . . , )( , .)2005127( .)198577( 24 : 1-2-3-. 1-: . : 1-2-3- 2-: : 1-2-3- 3-: : 1-2-3- 4-5-.),196671( 25 80% 20% 11. .)1990154(. .)199552(. : 1-: . 2- . ,)200468(. 26 )( . . .)2008198( ) 196689( )( .)198579. ( . . 27 . . . . . " . . ".)1990133(. )( )2008112. ( 28 .), 1966107(. . . .)198593. ( )2008190(. . 29 ..... .)2003116(. .)198965(. 1- . . .)2005337(. : "..... 180120 ..)1999118(. : 1- : 45-90 110-120)198965(. 30 : - : 60-80% 50-60%. - : . - : 25 15-90.)2004107(. 2- : 90180 110240110-120 )198965(. : - :80- 90%75%. 31 - : )( . - : . - :80-90 % 75%.) 2004109. ( 2-)( )(- -.) 198966(. )130-180( )60-80() 200924(. : )(. 32 : . : .)2005268( 3- 95% ).2004 102.( . . :)( )()( . 33 :: - :80-90% "100%. - : 1-3 20-30 3-6. - : 10-45 3-4. ). 1984225-226.( )2009( )10-11()36( )18()18( . 34 )2005( )24( . )2001( )44()16( . )1998( 16.1994 199565 . 35 )1994( )36()13-15( "" . )1994( )( 3017 )( 90 . )1994( .)25( . 36 )1993( )60()30()30( . )1991( "3015 )(17 8 : 1- . 2- . )1991( 1416 )60()30()30( 37 . )1990( )529()26()26( . )1990( :. :. :. . )1990( )13-15( 8 38 . ")1990( 80 )( : 1- . 2- . )1989( 40 16 . )1989( 39 . )1986( )50( 13 . . )1977( 14)60(14 . )2006Litman ,( )60( 40 . ) (Taina et al, 1991 . "")1970Vitnam,( 11-12 . )21( )18()3(: 1- . 2- )14( 41 )7( . 3- . 4- . 5- : -:-)2009( . -:-)1990()1989( )1989()1993()1994( )1998()1990()1994. ( -:-)1990()1990( )1977()1986(Taina et al.)1991( ~)1991()1994(. -:)2006(. _:)2001(. -:") "1970()2005(. -:)1991.( 42 : 1- . 2- )8( . 3- 4- . 5- . 6- . . 43 44 . )12( )80(" 20102011. )40()12( )50%( )1( 45 )1(: )=40( 11.13 0.85010.00 12.00 1.54 0.080 1.40 1.68 41.03 5.00 35.00 58.00 12.78 5.37 1.00 25.00 305.67 0.410 4.47 6.52 1.59 0.210 1.25 2.15 9.26 1.31 7.34 13.52 22.64 1.69 19.15 26.03 0.400 0.220 0.000 0.900 0.260 0.170 0.000 0.600 9.09 1.71 6.10 13.60 16.05 14.88 3.00 75.00 12.03 1.06 9.78 14.06 )2(: 46 )2(:)( )=40( =20=20 11.20 .890 11.05 .830 0.5510.585 1.55 .080 1.53 .080 0.4970.622 40.95 5.04 41.105.09 0.0940.926 12.95 6.61 12.60 3.91 0.204 0.840 30 5.59 .440 5.75 0.37 1.251- 0.219 1.68 .210 1.50 0.15 2.005 0.052 9.24 1.07 9.28 1.53 0.092- 0.927 23.42 1.32 21.86 1.68 1.879 0.068 .340 .200 0.46 0.22 1.796- 0.080 .230 .200 0.295 0.13 1.244- 0.228 8.811.68 9.36 1.73 1.030- 0.309 15.45 16.78 16.65 13.11 0.252- 0.802 11.65 1.11 12.41 0.87 1.993- 0.054 =)2.021( 47 )2( . : 1- . 2- Fox. 3- )1/100(Casio. 4- . 5- . 6- . 7- 20. 8- )10(. 9- . 10-. 11-. 12-. 13-. 48 - :. - :. : 1-. 2-. 3-. 4-. 5-. )15(" )1/5/2011 5/5/2011( . 49 .)1()2( . )20( . )3(. 50 )3(: 0.978 300.995 0.985 0.812 0.999 0.874 0.801 0.984 0.970 0.931 . )3( . )4(. 51 )15/5/2011- 19/5/2011(. )8( )24/7/2011-28/7/2011( . - : )( )12 ()40(. - : )22/5/2011-21/7/2011(. - : . 52 )spss(: 1-. 2-)T -TEST(. 3-. 53 54 . )=0.05( .) t- test)( ()( )( )4(: 55 )4(: )( )0.05() =20( )=20()=20( 12.95 6.61 16.90 6.03 3.55 0.002 30 5.59 .4405.11 0.27 6.62 0.000 1.68 .210 1.82 0.19 4.93 0.000 /9.24 1.07 7.56 0.89 6.29 0.000 23.42 1.32 17.70 1.02 18.12 0.000 .340 .200 .670 0.18 9.08 0.000 .230 .200 .640 .170 11.11 0.000 8.81 1.68 11.91 2.10 12.17 0.000 56 )=20()=20( 15.45 16.78 31.95 27.59 5.25 0.000 11.65 1.11 10.56 0.71 4.99 0.000 ) =2.021( )4( . )4()( )( )0.05( )0.05(. )4( )12.95()6.61()16.90( )6.03()()3.55()0.002( 57 )0.05( . 30)5.59( )0.44()5.11()0.37()( )6.62()0.000( )0.05( . )1.68( )0.21()1.82()0.19()()4.93( )0.000()0.05( . )9.24/( )1.07()7.56/()0.89()()6.29( )0.000(")0.05( . -)23.42( )1.32()017.7()1.02()( )18.12( )0.000(" )0.05( . 58 ).340( ).200()0.67()0.18()()9.08( )0.000(")0.05( . ).230()0.20( ).640().170()()11.11( )0.000(")0.05( . )8.81( )1.68()11.91()2.10()()12.17( )0.000(")0.05( . )15.45( )16.78()31.95()27.59()( )5.25()0.000(" )0.05( . )11.65( )1.11()10.56()0.71()( )4.99()0.000(" 59 )0.05( . )=0.05( .) t- test)( ()( )( )5(: 60 )5(: )( )0.05() =20( ) =20() =20( 12.60 3.91 12.85 3.99 1.561- 0.135 30 5.75 0.37 5.74 0.37 0.218 0.830 1.50 0.15 1.51 0.15 1.187- 0.250 / 9.28 1.53 9.13 1.64 1.930 0.069 21.86 1.68 21.69 1.76 1.462 0.160 0.46 0.22 0.48 0.25 1.710- 0.104 0.29 0.13 0.31 0.15 1.831- 0.083 9.36 1.73 9.41 1.77 0.423- 0.677 16.65 13.11 16.75 13.03 0.438- 0.666 12.41 0.87 13.06 1.60 1.602- 0.126 ) =2.093( )5( )( 61 )( )0.05(. )5( )12.60()3.91()12.85()3.99( )()1.561-()0.135( ")0.05( . )30()5.75( )0.37()5.74()0.37()( )0.218()0.830( )0.05( . )1.50( )0.15()1.51()0.15()()1.187- ()0.250(" )0.05( . )9.28/( )1.53()9.13/()1.64()()1.930( )0.069(")0.05( . 62 -)21.86 ()1.68()21.69()1.76()( )1.462()0.160(" )0.05( . )0.46( )0.22()0.48()0.25()()1.710-( )0.104(" )0.05( . )0.29( )0.13()0.31()0.15()()1.831-( )0.083(")0.05( . )9.36()1.73( )9.41()1.77()()0.423-( )0.677(")0.05( . )16.65( )13.11()16.75()13.03()()0.438- ()0.666(" )0.05( . 63 )12.41( )0.87()13.06()01.6()()1.602-( )0.126(" )0.05( . . ) t- test)(() () ()6(: 64 )6(:)( ) =40( ) =20() =20( 16.90 6.02 12.85 3.99 2.28 0.028 30 5.11 0.27 5.74 0.37 3.26- 0.002 1.81 0.19 1.51 0.15 5.33 0.000 / 7.56 0.89 9.13 1.64 2.16- 0.037 17.73 1.02 21.69 1.76 6.64- 0.000 0.67 0.170.48 0.25 2.75 0.009 .640 0.16 0.31 0.15 6.94 0.000 11.90 2.10 9.41 1.77 3.74 0.001 31.95 27.59 16.75 13.03 2.60 0.013 10.56 0.71 13.06 0.16 6.38- 0.000 ) =2.021( )6( )0.05()6( 65 )( . )6( )16.90( )12.85( )()2.28( )0.028()=0.05( . )30( )5.11( 5.74)()(3.26)-()0.002( )=0.05( . )1.81()1.51( )5.33()0.000( )=0.05( . )7.56/()9.13 66 /()2.16-()0.037( )=0.05( . )17.73()21.69 ()6.64-()0.000( )=0.05( . ).670( )0.48()()2.75()0.009( )=0.05( . ).640()0.31 ()6.94()0.000( )=0.05( . )11.90()9.41( )3.74()0.001( )=0.05( . 67 )31.95( )16.75()2.60()0.013( )=0.05( . )10.56()13.06 ()6.38-()0.000( )=0.05( . . : )=0.05( )( )( )4(. )4( . 68 )4( )1990( )1994()1994()1989()1977() 1989( ) 1977()1990()1994()1994((1991( )8()3( . )1977(. )=0.05( . )( )( )5(. )5( )( )( )0.05(. 69 . )1992()1994( . . )() ()6( : )6( . )6( )2( 70 )1989( . : 1- . 2- . 3- . 4- . 5- . )12( )() (. 71 . . 72 73 : 1. 60 .)(. 2. 60 )(. 3. . 4. . 1. . 2. . 74 3. . 4. )15(. 5. . 6. . 75 ) .1991" .( " . . ) .2004.(. : ) .1990.(.: ) .1989.( .1)3(355-358. ) .1977".( 14". . ) .1990".( ." . ) .1989.(. : ) .2005.( ..:. 76 ) .2002.(. ) .2005.(.: . ) .2008.( . )(22)5(1627. ) .1990".( ." . ) .1998. (.:. ) .2005.(.:. ) .1991" .( ." . ) .2004.( .13)1(259. ) .2000.( 15 .65)38-39(2. 77 ) .2009" .( )(." . ) .1992.( 12. ) .1998.(.: . ) .2005.( .)56(389. ) .1994.(" . " . ) .2001.(. :. ,).1994.(.: . ) .2008.( . 67)65(155. ) .2008.(.: . 78 ) .1994.( .106)19-21(17. ) .2001(.: -. ) .1989. (.2 . ) .1985.(.:. ) .2005.(. :. ) .2009. (. )1(286287. ) .2002.( .25)61(271. ) .1998".( ". . ).2005".( ." . 79 ) .2001" .( ." . ) .1999.(). (:-. ) .1966.(. :. ) .2009.( )10-11(.) (15)2(4. ).1984.(.9:. ) .2004" .( )1416(." . .)1990(." 13-15." . ) .1993".( ". . 80 ) .2002.( :. ) .1990.( .2)2(23. ) ..( .:. ) .2008.(. :. .)1989(". .". ) .2008.(.: . ) .1985.(.:. ) .1993.(.: . ) .1995.(.: . ) .1999(.:. ) .1986" .( ." . 81 ) .1994" .( ." . ) .1997.( .61)29-31(134 -13. ) .2003.(: Derawall , J. (1982 ). Fuball – Lehrplan 1 , Blv verlagsgesell schaft, Munchen. Harra , D. (1986) . Traininge she here Sport verbalag , Ed Berlin. liteman, J. (2006). The Effect of the training program on the physiological Aspects and the stand and the skills in football matchers, patently U.S.A. Rais, R, Dremare, C. (1997). Speed Performance of elite you ngsoccer players, coaching and sport science journal . romez refs . Sexton , D. (1981). Takle soccer , Stanlay paul , London . Taina, F, Grenaigne. (1991).The influence of maximal strength of lower limbs of soccer players on their physical and kick performance, United Kingdom. 82 Vitnam , N. (1970). New methods in sports training physical culture & sport, Moscow. Winderson, et al.(1999). Effect of circuit weight training program on the fimess and boys, international sport science conference 3rd, England. 83 84 )1( .......................................... : : " ". " . 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7 2 50-52 286.3095% 4515810 35 3 8 3 50-52 536.3090% 4416810 35 3 9 4 50-52 221165% 3822810 35 4 10 5 50-52 28595% 43.516.5810 35 4 11 1 50-52 25690% 4515810 35 4 12 2 50-52 219.3085% 4614810 35 5 13 3 50-52 49695% 44.515.5810 35 92 5 14 4 50-52 291165% 3228810 35 5 15 5 50-52 334.3095% 43.516.5810 35 6 16 1 50-52 216.3085% 4812810 35 6 17 2 50-52 23790% 4119810 35 6 18 3 50-52 45685% 4119810 35 7 19 4 50-52 367.3095% 4119810 35 7 20 5 50-52 28690% 4614810 35 7 21 1 50-52 195.3095% 5010810 35 8 22 2 50-52 17985% 4911810 35 8 23 3 50-52 39595% 4614810 35 8 24 4 50-52 435.3090% 38.521.5810 35 93 )6( )8( : 1- :60% 2- :85% 3- :95% 4- :95% 5- :95% 6- :85% 7- :95% 8- :85% 94 :60% 65%85%90% :85% 85%95%80% 95 :95% 95% 90%65% :95% 95%90%85% 96 :95% 95%65%95% :85% 85%90%85% 97 :95% 95%90%95% :85% 85%95%90% 98 : )+(. :+. 1 1 : 2 3 : : 1- . 7 30 1 7 30 2-. 3 30 1 3 30 : : 1-. 7 2 1 7 2 2-. 7 90 1 7 90 3-4 8 . 1 30 2 2 60 99 4- . 6 90 1 6 90 5- 4-5. 3 60 1 3 60 6- 6-8. 3 60 1 3 60 7- . 3 60 1 3 60 8- . 3 60 1 3 60 9-5 . 4 60 1 4 60 : : 1-. 3 30 1 3 30 2- . 2 30 1 2 30 100 : )+(. :+. 1 2 : 2-3 : : 1-. 6 30 1 6 30 2-. 3 30 1 3 30 : : 1- 1 1,5 2/1 21 . 1 30 3 3 90 2- 2 4 5 1 30 3 3 90 101 5 2 1 2 . . 3- . 1 30 3 3 90 4- . 1 30 3 3 90 5-. 1 30 3 3 90 6- . 1 30 3 3 90 7- . 3 1 2 6 2 8- .1144 4 102 9- 2 2. 30 30 3 90 90 10-. 1 30 3 3 90 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 103 : )++(. :++. 13:2-3 : : 1-. 9 30 19 30 : : :)( 1- . 20 5 2 4010 2- . 20 5 2 4010 3- . 20 5 2 4010 4- . 20 5 2 4010 5- . 20 5 2 4010 104 6- .20 5 2 4010 7- .20 5 2 4010 8- . 20 5 2 4010 9- . 20 5 2 4010 10- . 20 5 2 4010 11- .20 5 2 4010 12- . 20 5 2 4010 13- . 1 30 33 90 14- . 1 30 33 90 105 15- . 1 30 44 120 16- .1 30 33 90 20-10 . 2 30 36 90 21- .2 30 36 90 22- . 1 30 44 120 : : 1-. 3 30 1 330 2-. 2 30 12 30 106 : )+(. :+. 24:2-3 : : 1- . 6 30 16 30 2-. 3 30 13 30 : : 1-)( 5 )1( )2( )3( . 1 30 33 90 2-)(5 30 . 1 30 33 90 107 3- . 30 30 3 9090 4-30 30. 30 30 3 9090 5-)( 50 . 30 30 4 120120 6- - -)18( . 11444 7- 1 . 1 30 33 90 8-15 . 1 30 33 90 9-25 10 _ . 1 30 33 90 108 10-)()( )( )()( . 1 30 33 90 11-)( )( .)( )(. 1 30 33 90 : : 1-. 3 30 1 330 2-. 2 30 12 30 109 : )+(. :+. 2 5 : 2-3 : : 1- . 6 30 1 6 30 2-. 3 30 1 3 30 : : 1-)( . 1 30 5 5 150 2-)( . 1 30 4 4 120 3-5-6 )1( )2( )1( . 1 30 4 4 120 110 4- )10(. 2 30 4 8 120 5- . 3 30 3 9 90 6-)12( . 2 30 4 8 120 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 111 : )+(. :+. 2 6 : 2-3 : : 1- . 7 30 1 7 30 2-. 3 30 1 3 30 : : 1-. 10 60 1 10 60 2- 2 5 10 15. . 1 30 3 3 90 112 3- 5 2. . 1 1 4 4 4 4- 5 4. . 1 30 3 3 90 5- 30)1(10 )2( 10 )2(. 3 60 1 3 60 6-)2( )1()1( 3-5. 2 30 1 2 30 7-) ( 10. 3 30 1 3 30 8- . 3 30 1 3 30 113 9- . 4 30 1 4 30 10- )10*10(. 1 30 22 60 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 114 : )+(. :+ 3 7 : 2-3 : : 1- . 6 30 1 6 30 2-. 3 30 1 3 30 : : 1- . 6 1 1 6 1 2- . 6 1 1 6 1 3-4×9 9 . 1 30 4 4 120 115 4- 1,5 2 5 52 2 1,5 2 . 1 30 4 4 120 5-)1( )1( )2(. 1 30 4 4 120 6-)1( 1 1.51 1.5 )2(. 1 30 4 4 120 7-4×9 9 . 1 30 4 4 120 116 8-10-15 . . 1 30 1 1 30 9-18 18 . 1 30 3 3 90 : : 1- 3 30 1 3 30 2- 2 30 1 2 30 117 : )++(. :++. 38:2-3 : : 1-. 9 30 19 30 : : :)( 1- . 20 5 2 4010 2- . 20 5 2 4010 3- )( . 20 5 2 4010 4- . 20 5 2 4010 118 5- . 20 5 2 4010 6- . 20 5 2 4010 7- . 20 5 2 4010 8- )()( . 20 5 2 4010 9- . 20 5 2 4010 10- . 20 5 2 4010 11- . 20 5 2 4010 12-.20 5 2 4010 1315 15 . 1 30 44 120 119 14- : . 30 30 3 9090 - . 30 30 3 9090 - . 30 30 3 9090 -.30 30 3 9090 15-15 . 2 30 36 90 16- 5 . 1 30 33 90 17- . 2 30 36 90 18- 5 4. 1 30 22 60 : : 1-. 3 30 1 3 30 2-.2 30 12 30 120 : )+(. :+. 39:2-3 : : 1- . 5 30 15 30 2-. 3 30 13 30 : : 1-)(. 30 60 3 90180 2- -30.30 30 2 6060 3- 4 3 2 1)1()( )( )()1( )2(. 11222 121 4-20 )( )( )( )( . 31262 5- 20)( )( )()()( )()( . 31262 6-)5( 2 5 . 11222 7-)(40 )()()( )( . 11222 8--40 )( 30)( )()()( )( )( . 11222 122 9-)1()1( )2( )3( )2()3( . 11222 10-)1()1( )2( )3( )2( )3( . 3 90 2 6180 : : 1-. 3 30 1 330 2-.2 30 12 30 123 : )+(. :+. 4 10 : 2-3 : : 1- . 6 30 1 6 30 2-. 3 30 1 3 30 : : 1-)( 4 415. 30 30 3 90 90 2-)( 5-7. 30 30 3 90 90 3- . 30 30 3 90 90 124 4- )1( )2( )1( )3( )1( . 1 30 4 4 120 5- )10()1()3( )1( )2( )3( . 2 30 4 8 120 6- )12( . 2 1 5 10 5 7- )2( )2()3( )1( )3( )1(. 2 30 4 8 120 : : 1- 3 30 1 3 30 2- 2 30 1 2 30 125 : )+(. :+(. 4 11 : 2-3 : : 1-. 7 30 1 7 30 2-. 3 30 1 3 30 : : 1- 3030 3030. 8 1 1 8 1 2- 5 2 . 1 30 4 4 120 126 3-: . 2 1 4 8 4 4-)1( )2( )3( )2( )1(. 3 30 1 3 30 5-)10-15( )1( )2( . 30 30 2 60 60 6- )10*10( 5 . 1 30 3 3 90 127 7-10 )2()1( )1()1( )3( )1( )3()3( )2(. 1 30 4 4 120 8- 20 )1( )2( )1( )1( )3( )2( )3( . 1 30 4 4 120 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 128 : )+(. :+ 4 12 : 2-3 : : 1-)1()2( )1( )2( . 6 30 1 6 30 2-. 3 30 1 3 30 : 1- 2 30 1 2 30 2- 2 30 1 2 30 129 3- 2 30 1 2 30 4- 5 . 30 30 4 120 120 5- . 2 30 1 2 30 6- )5( . 1 30 3 3 90 7- 3 1 1 3 1 8- ) ( 3 1 1 3 1 9- )( 3 1 1 3 1 130 10- 3 30 2 6 60 11-)1( )2( )1( )2()1( )2( )2( )1(. 3 1 1 3 1 12- 3-4 )4( )3()4( . 3 1 2 6 2 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 131 : )++(. :++. 513:2-3 : : 1-25 . 10 30 110 30 : : :)( 1- . 20 5 2 4010 2- . 20 5 2 4010 132 3- . 20 5 2 4010 4-)( )(20 5 2 4010 5- . 20 5 2 4010 6- . 20 5 2 4010 7- ) (. 20 5 2 4010 8-)()( . 20 5 2 4010 9- . 20 5 2 4010 10- . 20 5 2 4010 11- : . 30 30 3 9090 .30 30 3 9090 -.30 30 3 9090 133 -.30 30 3 9090 12-8 . 30 30 4 120120 13- 10. 2 30 48 120 14- 15. 2 30 36 90 15- 5)1( . 2 30 36 90 : : 1-. 3 30 1 330 2-.2 30 12 30 134 : )+(. :+. 514: 2- 3 : : 1-. 73017 30 2-.33013 30 : : 1-)( . 3060 2 60120 2-)(30. 3060 3 90180 3- 30. 3060 3 90180 4-10 1010. 1 60 22 120 5-15 15 . 3060 2 60120 135 6- . 11333 7- . 11333 8-)1( )2( . 11333 9- . 11333 10-)2( . 11333 : : 1-. 3301 330 2-.23012 30 136 : )+(. :+. 5 15 : 2-3 : : 1-. 7 30 1 7 30 2-. 3 30 1 3 30 : : 1-)1()2()1( )2( )1( . 1 30 5 5 150 2-)()()( )( )(. 1 30 4 4 120 3-)1()2()1( . 30 30 3 90 90 137 4- 5)1( . 1 30 5 5 150 5- )15()1()3( )2( )3()1( )3( )1(. 2 30 4 8 120 6-)1( )2( )3( )4( . 1 30 5 5 150 7- )1( )2( )3( . 1 30 5 5 150 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 138 : )+(. :+. 6 16 : 2-3 : : 1- )20( )10(. 7 30 1 7 30 2-. 3 30 1 3 30 : : 1- 5 15 . 1 30 3 3 90 139 2-. 1 30 3 3 90 3-10 . 10 1 1 10 1 4-)1( )2( )1( . 1 30 4 4 120 5-)5( 8 . 30 30 4 120 120 6- 10 . 5 1 1 5 1 140 7-)1()2( )1( )2( . 5 1 1 5 1 8-5 )1()2( )2( . 3 30 2 6 60 : : 1-. 5 30 1 5 30 141 : )+(. :+ 6 17 :2-3 : : 1- . 7 30 1 7 30 2-. 3 30 1 3 30 : : 1- . 2 1 3 6 3 2- )(. 2 1 3 6 3 142 3- . 5 1 1 5 1 4-)20( . 1 1 4 4 4 5- 15)1( )2(. 1 30 3 3 90 7-" 8". 1 30 3 3 90 8-)1( )2( . 1 1 4 4 4 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 143 : )++(. :++. 618:2-3 : : 1- . 9 30 19 30 : : :)( 1- ).( 20 5 2 4010 2- ) .( 20 5 2 4010 3- . 20 5 2 4010 4- . 20 5 2 4010 5- . 20 5 2 4010 144 6- . 20 5 2 4010 7- . 20 5 2 4010 8- . 20 5 2 4010 9- . 20 5 2 4010 10- . 20 5 2 4010 11- . 20 5 2 4010 12- . 30 30 4 120120 13-.1 304 4 120 14-5 . 30 30 2 6060 15 . 1 60 55 300 16-)1()2()1( )2( )1( . 30 30 2 6060 145 17- 5)1( . 1 30 44 120 18- 1 30 44 120 19- 10)1( )2( )1(. 3 30 13 30 20- . 30 30 2 6060 : : 1-. 3 30 1 330 2-.2 30 12 30 146 : )+(. :+. 719: 2- 3 : : 1-1- . 63016 30 2-.33013 30 : : 1-5*30. 30 30 2 60 60 2- . 30 30 2 60 60 3- . 36013 60 147 4-)12( . 30 30260 60 5- . 30 30260 60 6- )1()2( )2( )1.( 13044 120 7-)1( )1()2( )3( . 13055 150 8-)1()2( )2( )1( )1()2(. 13044 120 9-)1()2( )3( . 13044 120 10-)1()2( )( )2( )3( . 13044 120 148 11-)1()2()2( )1()1( )3()3( )1()1( )4( . 13044 120 : : 1-. 3301 330 2-.23012 30 149 : )+(. :+. 7 20 : 2- 3 : : 1-. 7 30 1 7 30 2-. 3 30 1 3 30 : : 1-10 . 2 30 3 690 2- 3 1 . 30 30 2 60 60 150 3-)1()2()1( )2( )2( . 1 30 3 3 90 4- )1()2( )1()3( )1( . 1 30 3 3 90 5- 15 . 2 30 3 6 90 6-)1()2( 30)( )1( )1( )1(. 30 30 2 60 60 7- )1()2( )2()3( )1()3( )2()2( )3(. 1 30 5 5 150 151 8- 10 . 4 30 1 4 30 9-10 . 1 30 3 3 90 10-5 . 4 30 1 4 30 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 152 : )+(. :+ 7 21 : 2- 3 : : 1-. 7 30 1 7 30 2-. 3 30 1 3 30 : : 1-. 8 1 1 8 1 2- 20 10 10 10 20 . 1 30 4 4 120 153 3-15 )1( )2( 7)2( )1( . 5 30 1 5 30 4- 30 )1(10 )2( 10)2(. 3 30 2 6 60 5- . 3 30 3 9 90 6- 5 . 2 30 1 2 30 154 7- 3*3 5 . 2 30 1 2 30 8-8 )1( . 1 30 4 4 120 : : 1-. 5 30 1 5 30 155 : )+(. :+ 8 22 : 2- 3 : : 1- . 6 30 1 6 30 2-. 3 30 1 3 30 : : 1-)x( 7 )1()2( 45 )3( )4()4( )1(. 3 30 2 6 60 2- 10 . 3 30 2 6 60 156 3- . 2 30 1 2 30 4-10 6 5 . 3 1 1 3 1 5- )10*10(. 7 1 1 7 1 6- )2( )1(. 3 1 1 3 1 7-10-15 . 2 30 1 2 30 8-5 )1( 10-15 )1( )2( )2()1( . 1 30 3 3 90 157 9-)1( 1 )2(. 2 30 1 2 30 10- 15-20 . 3 1 1 3 1 11- 5 5 . 3 1 1 3 1 : : 1-. 3 30 1 3 30 2-. 2 30 1 2 30 158 : )++(. :++. 823: 2- 3 : : 1- . 93019 30 : : :)( 1- . 20 52 4010 2- . 20 52 4010 3-. 20 52 4010 4- . 20 52 4010 5- . 20 52 4010 6- . 20 52 4010 159 7- . 20 52 4010 8-.13055 150 9-)1( )2( . 23048 120 10-)7( . 30 302 6060 11- )1( )2( )1( )2( . 13044 120 12- 8)1( . 13044 120 13- 5. 33039 90 14- . 30 303 9090 : : 1-. 3301 330 2-.23012 30 160 : )+(. :+. 824: 2- 3 : : 1- . 73017 30 2-.33013 30 : 1-).( 15. 3030 5 150150 2-102 . 3030 5 150150 3- . 3030 5 150150 161 4- )2( . 3030 5 150150 5-)1( )2( )1(. 3030 5 150150 6-)1( )2( . 1 30 44 120 7- . 1 30 44 120 8- )1( )1( )3( . 1 30 44 120 9- . 1 30 44 120 162 : : 1-. 3301 330 2-.23012 30 163 )7( : 1-30: :. :,30 . : . :. )1( 164 2-: :. :,,20 21,,. : )(. :. )2( 165 3-: :).( : . : . : . )3( 166 4-1600: : :50×50200. : . :. :. )4( 167 5-: :. :. : 1-. 2-)x( )12( )30(. :1-)(x . 2-)15()37.5( )15(. 3- )3(. : . : 1- . 2- . 168 3- )3(. 4- )2.5(. )5( 169 1-: :. :-,20 2--. : )(. :. )6( 170 2-: :. :-5 5 15. : . : . )7( 171 3-: :. :510 1520. : . : . )8( 172 4-: :. :10×10 20 . : " . :. )9( 173 5- )(: :. :3. : . : . )10( An-Najah National University Faculty of Graduate Studies The Effect of Proposed Training Program on Selected Physical and Technical Variables Among Junior Soccer Players in Governate of Nablus By Raid Faik Qassem Hussin Supervisor D. Badr Dwaikat This Thesis is Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Physical Education, Faculty of Graduate Studies, An-Najah National University, Nablus, Palestine. 2011 b The Effect of Proposed Training Program on Selected Physical and Technical Variables Among Junior Soccer Players in Governate of Nablus Raid Faik Qassem Hussin Supervisor D. Badr Dwaikat Abstract The study aims at introducing the effect of a proposed training program of 8 weeks, 3 training weekly units on developing some physical elements (speed, power, fitness, endurance) and skills (ball control, scoring, passing, running with the ball, throw) for soccer juniors at the Soccer clubs at the Islamic Schools. The study sample included 40 players below the age of 12, whom were divided into 2 groups: experimental one and controlling one. The experimental group undertook the proposed training program designed by the researcher. While the controlling group undertook the traditional one. The researcher used the experimental methodology to cope with the nature of the study and in order to achieve the main goal. 5 physical tests and 5 skills tests were made (before and after) SPSS program was also employed and after processing all results the researcher found out that the proposed training program achieved positive results and indicators that affected the development of all study variables and the experimental group outdid the controlling one in all variables of the study. The researcher recommends providing soccer trainers with the results of this study in order to alleviate the physical and skill levels for the soccer players and consider the proposed training program to develop the junior players and then organize similar studies on groups aged less than 15 years. This document was created with Win2PDF available at http://www.win2pdf.com. The unregistered version of Win2PDF is for evaluation or non-commercial use only. This page will not be added after purchasing Win2PDF. http://www.win2pdf.com